Deep Work Insights

Science-backed articles on focus, flow states, and reclaiming your attention from the modern attention economy.

The Goldilocks Zone: Finding Your Optimal Focus Session Length

Not too short, not too long—discover the science-backed sweet spot for deep work sessions that maximize flow without burnout.

Every interruption costs you 23 minutes of focus. Here's the science behind it and what you can do about it.

Why your brain stays stuck on the last task even after you switch—and how to fully transition between work.

How developers can use focus apps to protect their flow state and ship better code faster.

More articles coming soon. Check back weekly for new insights on focus, flow states, and reclaiming your attention.

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